Wednesday, 22 March 2017

9 Foods for Healthy Liver



9 Foods for Healthy Liver

Liver store house, where Iron, Vitamins and Minerals are accumulated. It has great importance in body metabolism. This makes bile juice, which helps in digesting food. But we can not pay attention to this due to our busy routine and it becomes sour. Today, we will tell you some diet that you can include in your diet and keep the liver healthy.

Seasonal

Vitamin C contains high amounts which protects the liver from being damaged. It also prevents carcinogens from being collected in the liver.


Garlic

Garlic has a lot of nutrition which helps to clean the liver. It creates enzyme in the liver so that it can absorb nutritious elements and get rid of dirty substances.

Root vegetables

Diet containing flavonoids, it repairs levissant cells such as beet, carrot, potato etc., allowing the liver to function properly.

Green tea

It contains anti oxidant which exits free radicals from the liver and cleans the dirt early.

Green leafy vegetables

This proves to be very helpful in extracting toxic elements from the liver. The chlorophyll element present in it reduces the effects of hazardous chemicals in the liver. Vegetables such as spinach, leaf cabbage, bitter gourd etc. are extremely beneficial for bile synthesis.

Avacado

There is monosaccharide fat with the glutathonin compound present in it, which helps to clean cells and tissues with the cleaning of the liver. By taking it always improves the lining of the liver so that the liver remains healthy.

Apple

By eating an apple daily, the liver is healthy.

whole grains

In this vitamin B complex is found in good quantities which balances fat. Brown rice, multi grain flour and soy flour are very good for liver.

Olive oil

Olive oil, when used in fine quantities, provides the perfect lipid base for the liver. This reduces the load of dirt, making the liver's work longer and easier.

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